A free, private self-check

Find what could actually help

A few quick questions help you see what's going on and the lowest-effort support that tends to work for it — from free reading to a course, a group, or therapy. We'll only ask what we need to.

• 🔒 Private — your answers stay in this browser and are never sent anywhere
• ✉️ No sign-up, no email, no contact info — this isn't marketing
• ⏱️ Usually 1–3 minutes
• 🩺 Built on real, validated screening tools

This is an educational self-check, not a diagnosis or a substitute for professional care.